“The best and most beautiful things in the world cannot be seen or even touched—they must be felt with the heart.” -Helen Keller
Yoga has given me so much over the years and I aim to share that same gift with others.
Where to Find Me:
Introducing Pop-ups at the Lake:
Next class: Sunset Yin, Sunday December 8th 4:30pm, $20.
Venmo: melissa-meadows-14
Teaching In-Studio Yoga Classes at Hot Yoga Plus:
Mon- 8:45am Power Flow
Tue- 12:15pm Expresso Flow
Wed - 6pm Aerial (alternating)
Fri- 8:45am Power Flow
Sun- 9pm Rotation
PRIVATES are available in my in-home yoga studio in Bartlett and Hot Yoga Plus in East Memphis.
Looking for more?
I am available for private or semi-private lessons in my new studio space in my home! Rates available upon request. If you have any interest, email me at 41mmeadows@gmail.com or give me a call/text at (901) 848-0082. Follow me on my instagram account, @41mmeadows.
Offering Yoga at the Lake privates, semiprivates, Pilates reformer privates, bachelorette parties, and MORE. Have an idea? Text me!
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Check out this group class I did for the ladies of Zeta Tau Alpha sorority at Mississippi State!
My biggest passion over the years has been arm balances, but after completing an Aerial Yoga Certification in 2023, I truly fell in love. Check out my Take Flight and Find Your Wings pages to see all the fun!
ABOUT ME
After being an “okay” runner for 15ish years, I found yoga. I thought this new discipline would save my knees and keep me in shape, but I found myself staying for the mental benefits. In late 2016, my best friend dragged me into a heated power flow class at Hot Yoga Plus. I fell in LOVE..hard..and the rest is history. Nearly seven years later, 500 hours of teacher training, and over a thousand classes taught, I have gained the best circle of friends, teachers, and yogis. The Memphis Yoga Community rocks! I feel so fortunate to be teaching the connection between mind, body, and spirit through the practice of yoga.
My classes include restorative, yin, powerflow, and vinyasa. Arm balances are my jam and I teach several workshops a year, breaking them down step-by-step. I adore seeing my clients grow physically and mentally in their practice.
In addition to teaching 5-8 classes a week, I’m wife to Bobby, and mom to Emma, Hannah, and Reese. I’m lucky to have them, and they are unbelievably supportive of my yoga gig. We’re a big soccer family, with all three girls playing, or have played, competitively. Our oldest is now a Senior at Mississippi State. Middle sister is a Sophomore at University of Memphis and the littlest Meadows girl is a Sophomore at Bartlett High School. Life is full. We enjoy traveling, kayaking, paddle boarding, fishing, and live for college football season. Roll Tide, Hail State, Go Grizz, and Go Tigers!