Want to flow on your own?
Below I have linked videos from my Youtube channel, which features multiple flows to practice in the comfort of your own home. Feel free to go at your own pace, set up a playlist, and flow!
Short flow geared at opening hips and prepping for Eka Pada II
Shorter flow with a warm-up and cool down, geared at getting you into Flying Pigeon.
Here's a short flow (less than 17 minutes) geared at getting you into Side Crow/Side crow Splits
My 11-year old wanted to get in on the fun 😉...she wanted to design an intro., so here you go! This is real life during quarantine, peeps...you may hear traf...
60 Minute Powerflow with warm-up and cool-down. Includes side crow and eka pada II. This is REAL LIFE yoga with a messy house, traffic sounds, a barking dog,...